HYPNOSIS MEDITATIONS

01

Addressing your subconscious mind is an act of self-love.

go WTHN is a collection of soothing and transformational audio meditations that speak directly to your deeper mind to overcome triggers, set and achieve goals, and let go of the mindsets that are holding you back.

  • Daily Reset

    This hypnosis meditation guides you through a subconscious release and taps into the power of gratitude and deep relaxation to help you let go of the day, and anchor into peace and appreciation.

    This practice sends signals of safety to the nervous system and supports a shift into the parasympathetic, resting state. It incorporates somatic experiencing, EMDR resourcing, and polyvagal theory in an easy to follow, gentle audio practice.

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  • Inner Sanctuary

    Create a sanctuary in the mind, a peaceful soothing place you can go when you need a reprieve or to recharge.

    This hypnosis meditation works with the subconscious mind and draws from my work in EMDR and the nervous system to deepen your meditation.

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  • Mental Screen

    This hypnosis meditation is incredible for changing habits that don’t serve you, improving health, manifesting goals, and dealing with challenges.

    Adapted and enhanced from Jose Silva’s 3 scenes technique, it combines training the mind with hypnosis, Future Self psychology, mental rehearsal, the law of resonance, somatic psychology, and embodiment.

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  • Inner Control Room

    This powerful audio experience allows you to access your personal control centre, where you have the power to shift, adjust, update, and reprogram your subconscious mind.

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02

Each of our hypnosis meditations has been created intentionally by a registered hypnotherapist and psychotherapist.

Professionally recorded and layered with binaural beats and music to support your experience, these meditations integrate hypnotherapy and other empowering therapy techniques to support you towards changing what you want to change, and becoming the person you know you’re meant to be.

03

Your Subconscious Mind is like a Garden

Think of your mind like a garden, where seeds of thoughts and beliefs are planted. Sometimes, these thoughts make us feel stuck or unsure, like when we doubt ourselves or feel limited by our situation. But you have the power to be the gardener of your mind. Imagine pulling out the weeds of doubt and patterns that hold you back. In doing so, we make room for new thoughts that help you feel confident and free. The best way to weed out these beliefs is through gentle practices, like hypnosis meditations, that speak directly to the subconscious mind. By tending to your mind with warmth and compassion, we can help it blossom into a flourishing inner sanctuary. Retreat to your garden whenever needed, and emerge feeling connected, present, and confident in your worth.

go WTHN provides four foundational hypnosis meditations to support you to bring the benefits of hypnosis into your life.

SHOP MEDITATIONS